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Chances are, nobody has to tell you that exercise is a great stress reliever. But here's the thing: You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type. 

"The psychological boost of adhering to a program that you enjoy doing is much greater than the reward you get from any single session," says Steve Edwards, Ph.D., a professor of sports psychology at Oklahoma State University. 

Edwards has identified six distinct exercise personalities. Find the one that best describes you, then follow our tips. You'll end up ripped and relaxed
.